OMEGA-3 BLISS CHIA PUDDING

Chia Pudding provides a beneficial source of Omega-3, crucial for cardiovascular health and brain function.

Omega-3 Bliss Chia Pudding

Let food be thy medicine and let thy kitchen be thy pharmacy, for the nourishment we choose today can determine the health we enjoy tomorrow- Hippocrates.

Why is this pudding good for you?

Chia seeds have gained popularity in recent years due to their impressive nutritional profile and various health benefits. Some of the unique health benefits associated with chia seeds include:

1. High in Omega-3 Fatty Acids: Chia seeds are an excellent plant-based source of omega-3 fatty acids, particularly alpha-linolenic acid (ALA). Omega-3 fatty acids play a crucial role in heart health, brain function, and reducing inflammation in the body.

2. Rich in Fiber: Chia seeds are a fantastic source of dietary fiber, with a high proportion of soluble fiber. When consumed, chia seeds absorb water and form a gel-like substance in the stomach, promoting a feeling of fullness and aiding in digestion. Adequate fiber intake is also associated with improved digestive health, reduced cholesterol levels, and better blood sugar control.

3. Antioxidant Powerhouse: Chia seeds are rich in antioxidants, which help protect the body against free radicals and oxidative stress. Antioxidants play a role in reducing the risk of chronic diseases, including certain types of cancer, heart disease, and age-related macular degeneration.

4. Blood Sugar Regulation: The soluble fiber in chia seeds slows down the digestion process, which can help regulate blood sugar levels. This can be particularly beneficial for individuals with type 2 diabetes or those looking to manage their blood sugar levels effectively.

5. Calcium and Bone Health: Chia seeds are an excellent plant-based source of calcium, a mineral essential for maintaining strong bones and teeth. Incorporating chia seeds into your diet can contribute to meeting your daily calcium requirements, especially for individuals following a dairy-free or vegan lifestyle.

6. Hydration and Electrolyte Balance: When soaked in water, chia seeds form a gel-like substance that retains fluids. This property can help with hydration and maintaining electrolyte balance, making chia seeds popular among athletes or individuals engaging in prolonged physical activity.

It's important to note that while chia seeds offer numerous health benefits, they should be consumed as part of a balanced diet and not as a standalone remedy.

Ingredients for the detox smoothie this pudding

Ingredients:

• 3 tablespoons chia seeds

• ¾ cup (180 ml) unsweetened almond milk

• 1 teaspoon raw honey

• 1 tablespoon raw almonds, finely crushed

• ½ teaspoon vanilla extract

• ½ teaspoon almond extract

• ½ oz sliced almonds for garnish

• pinch of salt

Instructions:

• Mix all ingredients except almonds in a mixing bowl and stir to mix well.

• Chill for at least two hours, preferably overnight.

• Add to a serving glass and top with almonds before serving.

Nutritional Values:

• Calories: 400

• Carbohydrates: 36g

• Protein: 10g

• Fats: 24g

Measurement Conversions:

• 1 Tablespoon (Tbsp) = 1 thìa canh = 15 gam

• 1 Tablespoon= 1 thìa canh = 15ml

• 1 Cup = 16 Tablespoon = 240 ml

• 1 teaspoon (tsp) = 1 thìa cà phê= 5ml.

I hope you enjoyed the recipe and found it nourishing for your body. If you're looking for more simple, nutrient-packed recipes like this one, make sure to visit my website regularly. I'm always updating it with new ideas to help you live a healthier life. Remember, small changes can make a big impact on your overall well-being. See you soon!